According to The American Heritage® Medical Dictionary, “Carb Loading” is: A dietary practice that increases carbohydrate reserves in muscle tissue through the consumption of extra quantities of high-starch foods and is often followed by endurance athletes prior to competition. In truth, there is no better guide on Carb Loading then watching the average U.S. mom… [Continue Reading]

Right??? If the health crisis was as bad as all of the low carbers claim, we would be dropping left and right. Is the western diet really THAT big of a deal? We have been eating like this for over half a century. After awhile it gets pretty hard to sort through the cacophony of… [Continue Reading]