Here is what your body really wants  Even while kicking the standard American diet (SAD), even after leaving SAD behind, those nasty little junk or processed food cravings can re-emerge. They’re like the munchies after coming down from pot or booze. But cravings don’t need any drug or alcohol stimulus to overcome us. Cravings have… [Continue Reading]

What cool data. Researchers from the Universities of Minnesota, Singapore and Pittsburgh joined together to explore the impact of westernized eating on the incidence of type 2 diabetes and fatal heart attacks in Chinese Singaporeans between the years 1993-1998. It was a unique study population in that the authors report that western-style fast food intake… [Continue Reading]