The downer about diabetes is the diet mindset. It’s all about what you are NOT eating anymore: soda, donuts and cake. The party’s over. And the problem with a diet is that it’s not sustainable; it doesn’t last. You start thinking about the day the diet will end on the day it starts. But to… [Continue Reading]

You think diabetes happens like male pattern baldness? You have to wait and wait until middle age to find out if you have it and then be powerless to change it? What if you could train for it? What if you really can impact your health destiny? Good news! Type 2 Diabetes is not just… [Continue Reading]