How to Eat Low(er) Carb Even When Eating Out

While a low carb lifestyle does involve some sacrifices, eating out does not have to be one of them. People who embrace a low carb diet can still enjoy meals out with friends or family, happy hours, and other social activities that revolve around eating. With a little bit of preparation and planning, you can… [Continue Reading]

EASY Low Carb Alternatives to Pizza, Pasta, and Rice

Kick cravings with these tasty low carb alternatives to carb-heavy meals Choosing to live a low carb lifestyle does not free you from craving off limit foods like pizza, bread, rice, or tortillas. Luckily, creative foodies have paved the way for low carb eating and have thought up some simple and delicious replacements for many… [Continue Reading]

Basic Five Day Low Carb Meal Ideas

One of the hardest parts of adopting a low carb lifestyle is getting through the first couple of weeks. For many the idea of giving up carbs, which make up such a large part of the Standard American Diet, is unimaginable. People are faced with fears and anxieties when they think about how they what… [Continue Reading]

4 Ways a Low Carb Lifestyle Improves Your Health

Here are a few things we learned from making the film: Carb-Loaded: A Culture Dying to Eat… Adopting a low carb lifestyle can truly change your relationship with food. Food has many healing properties and people who eat low carb diets quickly replace cravings for sweets or processed foods with cravings for whole foods that… [Continue Reading]

What Can I Make With This?

Have you ever stood staring into your fridge or cupboards wondering what to make? What can I make with these ingredients? Wonder no more! There is an app for that – and it was designed with HEALTHY EATING in mind! The team over at Food Truth (Lead by food writer Andrea DiMauro ) released this incredible app for… [Continue Reading]

Five Tips for Maintaining a Low Carb Lifestyle

Choosing to eat a low carb diet is more then a dietary change, it is a lifestyle choice. It is a choice to reject the proliferation of heavily processed and packaged foods in exchange for fresh, whole foods that nourish your body. Getting started with a low carb diet can be a challenge. Many people… [Continue Reading]

The Ketogenic Cookbook

The latest book from author Jimmy Moore, The Ketogenic Cookbook, just arrived in the mail. Honestly, I was blown away the instant I opened the cover. The book is filled to the brim with gorgeous, mouth-watering photographs and over 150 recipes. If you need some inspiration for what to plan for your next meal…this is… [Continue Reading]

Want a Quick an Easy Way to Gain Weight? Have a Smoothie!

Say whaaa? I thought I finally had a healthy and EASY plan for breakfast! Well there is good news, and there is bad news. A green smoothie, especially one made of green leafy veggies, will be much lower in sugar. But a fruit smoothie can be a really easy way to put your pancreas into… [Continue Reading]