According to The American Heritage® Medical Dictionary, “Carb Loading” is: A dietary practice that increases carbohydrate reserves in muscle tissue through the consumption of extra quantities of high-starch foods and is often followed by endurance athletes prior to competition. In truth, there is no better guide on Carb Loading then watching the average U.S. mom… [Continue Reading]

The time has come to decriminalize fat. Wrongfully accused of making you obese and gumming up your arteries, natural fats have been maligned for too long, leaving room for the actually harmful processed oils and imitations to corrupt our food landscape. But who’s who and what’s what? Let’s identify the authentic and the imposters. First… [Continue Reading]

Right??? If the health crisis was as bad as all of the low carbers claim, we would be dropping left and right. Is the western diet really THAT big of a deal? We have been eating like this for over half a century. After awhile it gets pretty hard to sort through the cacophony of… [Continue Reading]