Here are a few low carb snack ideas.

Here are a few ideas on things you can snack on when you want to eat a lower carb diet. These are just a handful of ideas (and the ones I happened to have pictures of on my phone). Scroll to the bottom of the page in the link below.

Save to the GRAVE

We have all heard it. We might have even thought or said it ourselves. “Healthier food is too expensive…I can only afford cheap food!” Reality seems to support this conundrum. I have personally felt the sticker shock on many occasions. You know how it goes, you are standing at the counter of your local grocery… [Continue Reading]

Understanding Primal Blueprint through crowdsourcing

After two years, we at the Ancestral Weight Loss Registry (AWLR) are proud of what we’ve become. Over 3,100 people from all 50 states and over 55 countries have registered and shared the tribulations and triumphs populating their noble journey towards health, fueled by fatty meats with a side of buttered broccoli. A physician’s recommended eating strategy… [Continue Reading]