I’ve had many requests to comment on the recent study and reports that permanent weight loss is impossible. The stories remind me of a piece from the New York Times a few years ago that also said we’re all doomed to regain our lost weights and I’ll repost my blog on that below, but briefly,… [Continue Reading]

We believe what we see. In fact, we can make judgements so fast that we might not even be aware that we have made them. In his book, Blink: The Power of Thinking Without Thinking, Malcom Gladwell illustrated repeatedly that we are incredibly fast at making decisions about what we see. He cited the example of… [Continue Reading]