“What’s for dinner?” should stimulate your appetite not provoke panic. How about Poached Salmon over Curried Spinach? (See my recipe at the end of this article and more like it at foodtruthonline.com) There’s so much talk about what not to eat, particularly for diabetics. Operating from this deprived mindset can feel defeating. It’s much more… [Continue Reading]

When seeking to improve health or weight, should we do this in small steps or radical changes? Should we, for example, go on a strict LCHF diet or start out by just making a minor dietary change? My tip is to start small with one big change. For example, I advise patients who want to… [Continue Reading]