Can a strict low-carb diet dramatically reduce the risk of Alzheimer’s disease? And the risk of almost every other neurological disease, like depression and ADHD? That’s what Dr. Perlmutter argues in his bestselling book Grain Brain. Here’s a good article on Perlmutter’s claims with comments from several other doctors: TheAtlantic: This is your brain on… [Continue Reading]

To give you an idea of what kind of food I buy every day, please check out my shopping cart for today: salmon chicken bacon eggs bell pepper feta cheese in olive oil strawberries pure cream (40% fat) sour cream (35% fat) spinach I add a few more ingredients (onion, carrots, salt, pepper) and our… [Continue Reading]

If you spend any time thinking about the food infrastructure in the United States (and the world) you will get both discouraged and angry. Just a quick glance at our food system reveals a massive failure. I am talking about death and destruction on a globally epic scale. Frankenstein’s monster is loose in the countryside.… [Continue Reading]